Eating Difficulties and Body Image
Both men and women are exposed to the same pressures and enticements around healthy eating and ideal body shape. Many people who come to us, struggle with being "thin enough" or being "fit enough". We understand the preoccupation that comes with feeling that you are not as you "should be", and the tendency to set unreachable goals with the inevitable self-criticism that comes with "failing to achieve" them. We can help you to find the motivation you need to achieve the realistic targets of "healthy" and "fit" and are willing to work alongside most eating plans and fitness regimes.