A plan to follow to enable you to connect with the kind of Mummy you want to be and how to be there, around that, in ways that are good for you.
Deep Water Mind
A series of workshops, designed to help you notice the natural rhythm of your mind and the impact that the natural world can have on helping you connect with this.
Lives Worth Living
An intervention specifically for suicide and self-harm.
Healthy Coping Skills for Mental Health Difficulties
This is a series of workshops designed to help you learn to manage your emotions, take charge of your thoughts and use what you know about yourself to move forward.